The separation of water and milk solids from the fatty portion of milk itself (butterfat) forms yet another derivative of milk called clarified butter or ghee. Mainly consumed in South Asia, this derivative of milk is known for enhancing the taste of the meal and is often used for frying them too. Furthermore, the use of ghee is also a part of Ayurveda, the ancient traditional medicine practice of India. Apart from culinary and medicinal purposes, ghee is also used during prayers and worship by Hindus. A lamp burning with ghee is believed to purify the air around it, does making the place of worship clean and pious. Pregnant women in India are often advised to consume moderate amounts of pure ghee to help the developing baby. There are innumerable ways in which ghee is used and revered in India. Let’s take a look at the health benefits of consuming this favorite ingredient of Indians.